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Fitness Training · San Diego Marathon | |||
| Martial Arts Cross-Training Fitness Goals | ||||
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Welcome to KI Fighting Concepts · Fitness Training, where we feature cross-training techniques to increase strength, endurance, and agility for better martial arts performance. In this fitness training challenge, Addy Hernandez attempts to complete the San Diego Marathon, running the 26.2 mile course with an elapsed time under 4 hours. Addy suggests that the intense training discipline required to complete a marathon compliments your self-defense training. This video shows a fun collection of the marathon's unique runners and support teams, along with Addy's elapsed times as she runs the course. High-Speed internet connection recommended. |
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| Click here to view sifu Joseph's Bench Press video |
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Fitness and self-defense in a safe and fun environment. | |
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