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Fitness Training · Bench Press | |||
| Martial Arts Cross-Training Fitness Goals | ||||
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Welcome to KI Fighting Concepts · Fitness Training, where we feature cross-training techniques to increase strength, endurance, and agility for better martial arts performance. In this fitness training challenge, sifu Joseph Simonet visits Pacific Beach, California during Addy's recent Marathon run and attempts to set a personal Bench Press record using free weights at the Powerhouse Gym. sifu Joseph suggests that a martial arts training program that includes weight lifting, power lifting, and other cross-training activities will significantly improve your abilities when carefully integrated into your self-defense training. High-Speed internet connection recommended. |
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| Click here to view Addy's Marathon video |
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Fitness and self-defense in a safe and fun environment. | |
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